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Unseen Results

9/2/2020

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"Unseen results often seem less drastic".


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The Big Rowing Injury Picture

8/21/2020

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"One of the problems is that we don't understand our impact on our own health, or our role, when it comes to our team's health".


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Giving Rowers Responsibility

7/28/2020

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"I'm a huge fan of giving rowers responsibility".


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The Strength Coach Podcast Episode 289

7/2/2020

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I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity.


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Sensory Input = Rowing Output

6/25/2020

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"What I see, feel, and hear, determines how I move".


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Foot Height for Rowers

6/17/2020

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"This may help rowers who have limited ankle mobility but it can be a horrible decision for rowers with limited hip mobility".


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The Strength Coach Roundtable: Black Lives Matter

6/10/2020

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"This is the power of relationship, this is what I wanted to teach them".


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Strength Coach Roundtable: Ankle Mobility

5/6/2020

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"I'm not a fan of adjusting the height of the footplate when addressing the ankle".


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Using your Phone to Set your Footplate Angle

4/22/2020

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Making adjustments to your footplate is easier than you think.


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US Rowing Webinar: Links & Q&A

4/15/2020

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I wanted to do a quick follow-up post to my US Rowing webinar from last Saturday. I have to say I had a blast and I'm still very humbled and appreciative to US Rowing for having me. Below is the link to the webinar, Q&A, as well as links to my videos on the ankle for your reference.

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    Author

    Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more

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