"I'm a huge fan of giving rowers responsibility".
I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity.
"What I see, feel, and hear, determines how I move".
"This may help rowers who have limited ankle mobility but it can be a horrible decision for rowers with limited hip mobility".
"This is the power of relationship, this is what I wanted to teach them".
"I'm not a fan of adjusting the height of the footplate when addressing the ankle".
Making adjustments to your footplate is easier than you think.
I wanted to do a quick follow-up post to my US Rowing webinar from last Saturday. I have to say I had a blast and I'm still very humbled and appreciative to US Rowing for having me. Below is the link to the webinar, Q&A, as well as links to my videos on the ankle for your reference.
If you don't adjust to the individual, you're leaving performance on the table.
Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more