Rowing Mechanics: The Foot & Ankle
It's the motion at our foot and ankle that allows us to load our whole backside.
Every movement involves loading and exploding.
Woodworking Joints & Rowing
Can our ankles be as stable as the strongest woodworking joint?
Choosing Land & Water Shoes
Just like running, rowing should also have a shoe recommendation based on foot type.
Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more