Hip Motion for Rowers
"Too much forward pelvic tilt will limit our hip motion, potentially cause hip impingement, and/or force our low backs to round into the catch."
Every movement involves loading and exploding.
Choosing Land & Water Shoes
Just like running, rowing should also have a shoe recommendation based on foot type.
That Squat Looks Good on You
Everyone should be squatting. Not everyone should be married to a specific variation.
It's unclear what the cause was for my injury. What was clear was the fact that my five year rowing career had just come to an end. I found myself lost and confused. My coaches and teammates made me feel like I was weak and exaggerating the injury to remove myself from the competitive rigors of Division 1 rowing. After five months and five different doctors it was clear that I wasn't exaggerating anything. I had spondylolisthesis at L5 and two herniated discs. Surprisingly, I was told that this injury was common in rowers and that it was completely possible to continue my rowing career. In actuality this may have been true but I feared continuing would only make it worse. I eventually decided against continuing with the hope of being able to play with my kids in the distant future.
I didn't know it at the time but my injury happened for a reason. I've spent the last 4 years of my life trying to figure out how to reduce the chance for injuries in the sport of rowing. I don't claim to be the best coach by any means but I do believe I'm making a difference in these kids lives. What I hope to do by sharing my experience is to create some thought that may help more kids than I can personally reach.
Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more