Making adjustments to your footplate is easier than you think.
I wanted to do a quick follow-up post to my US Rowing webinar from last Saturday. I have to say I had a blast and I'm still very humbled and appreciative to US Rowing for having me. Below is the link to the webinar, Q&A, as well as links to my videos on the ankle for your reference.
Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more