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Textured Insoles

11/22/2019

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"The researchers found potential improvements in power, stroke length, and foot force symmetry".


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Just Rigging Around: The Ankle

11/14/2019

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Don't have the time? Ankle mobility won't improve? Just rigg around the problem.


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Bullet Train: The Ankles

11/7/2019

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Want faster changes? Add in drills throughout your day or change your environment.

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    Author

    Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more

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