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Hip Motion for Rowers

5/2/2021

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"Too much forward pelvic tilt will limit our hip motion, potentially cause hip impingement, and/or force our low backs to round into the catch."


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Sensory Input = Rowing Output

6/25/2020

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"What I see, feel, and hear, determines how I move".


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US Rowing Webinar: Links & Q&A

4/15/2020

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I wanted to do a quick follow-up post to my US Rowing webinar from last Saturday. I have to say I had a blast and I'm still very humbled and appreciative to US Rowing for having me. Below is the link to the webinar, Q&A, as well as links to my videos on the ankle for your reference.

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Rowing Mechanics: The Foot & Ankle

2/24/2020

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It's the motion at our foot and ankle that allows us to load our whole backside.

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Elastic Energy

2/19/2020

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Every movement involves loading and exploding.


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Woodworking Joints & Rowing

2/12/2020

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Can our ankles be as stable as the strongest woodworking joint?


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Choosing Land & Water Shoes

2/5/2020

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Just like running, rowing should also have a shoe recommendation based on foot type.




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That Squat Looks Good on You

1/31/2020

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Everyone should be squatting. Not everyone should be married to a specific variation.


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Advanced Rowing Screen: Foot Typing

1/22/2020

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We are always looking for joints to be mobile enough to load force efficiently, and stable enough to use that force in an efficient manner.


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Advanced Rowing Screen: The Foot & Big Toe

1/15/2020

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We need to be able to roll up over the big toe as we ride into the catch.


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    Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more

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