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The Strength Coach Podcast Episode 289

7/2/2020

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I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity.

I’m extremely honored & humbled to share my insights on The Strength Coach Podcast. 10 years ago my dream was to intern for Mike Boyle & his world class staff. I was lucky enough to be given that opportunity 2 years later. I always thought it would be great to be on his & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity. I can’t thank you enough.

Highlights of Episode 289

BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment

Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com

We spoke about:
  • Demands of the sport  
  • Kinds of injuries 
  • 3 Injury Mechanisms of Rowing
  • Foot and Ankle anatomy
  • Rowing pre-requisites
  • Screens for the ankle
  • His system for lasting change
  • His book, The Movement of Rowing

Listen Here

The full podcast episode can be found on itunes and spotify or by following the link here.
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    Author

    Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more

    Categories

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    Conditioning
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    Performance
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    Strength
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