The Strength Coach Podcast Episode 289

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I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity.

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I’m extremely honored & humbled to share my insights on The Strength Coach Podcast. 10 years ago my dream was to intern for Mike Boyle & his world class staff. I was lucky enough to be given that opportunity 2 years later. I always thought it would be great to be on his & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity. I can’t thank you enough.

Highlights of Episode 289

BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment

Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com

We spoke about:

• Demands of the sport  
• Kinds of injuries 
• 3 Injury Mechanisms of Rowing
• Foot and Ankle anatomy
• Rowing pre-requisites
• Screens for the ankle
• His system for lasting change
• His book, The Movement of Rowing
  

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Listen Here

The full podcast episode can be found on itunes and spotify or by following the link here.

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