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Rowing Specific Core Training

1/13/2023

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"I often see rowers who have big strong legs and a core that can't keep up".


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Stretching for Rowers

8/3/2021

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"Does pre-exercise static stretching decrease your performance"?

"Not when used correctly".



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Hip Control for Rowers

5/27/2021

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"Maintaining a neutral spine can increase our ability to transfer force between the footplate and oar handle, as well as decrease the load on the spine".

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Hip Motion for Rowers

5/2/2021

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"Too much forward pelvic tilt will limit our hip motion, potentially cause hip impingement, and/or force our low backs to round into the catch."


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3 Essential Carries for Rowers

3/26/2021

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"Our hands have a built in protective mechanism. If our bodies aren't prepared to grip something our grip will give out to prevent us from injuring ourselves."


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Power Training for Rowers

12/7/2020

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"Research identifies drive speed as critical for rowing performance and it may be even more important to rowing performance after establishing substantial strength"


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3 Essential Deadlifts for Rowers

11/14/2020

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"Do not subscribe to the idea that every rower MUST deadlift from the floor".


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3 Essential Squat Variations for Rowers

10/9/2020

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"Rower's spines experience enough load from the sport alone, adding excessive load to their supplementary training is never a great idea".


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Rowing Technique & Cursive

9/16/2020

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"What do cursive and rowing technique have in common"?


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Unseen Results

9/2/2020

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"Unseen results often seem less drastic".


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    Author

    Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more

    Categories

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    Conditioning
    Injury Reduction
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    Performance
    Rigging
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