"Maintaining a neutral spine can increase our ability to transfer force between the footplate and oar handle, as well as decrease the load on the spine".
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"Too much forward pelvic tilt will limit our hip motion, potentially cause hip impingement, and/or force our low backs to round into the catch." |
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Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more Categories
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August 2023
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