Blog - Rowing Strength

The Brief History of Barbell Height

1/31/2020

If you can’t dead-lift from the floor it doesn’t make you less of a person.

That Squat Looks Good on You

1/31/2020

Everyone should be squatting. Not everyone should be married to a specific variation.

Advanced Rowing Screen: Foot Typing

1/22/2020

We are always looking for joints to be mobile enough to load force efficiently, and stable enough to use that force in an efficient manner.

Advanced Rowing Screen: The Foot & Big Toe

1/15/2020

We need to be able to roll up over the big toe as we ride into the catch.