Overwhelmed by all the information on the ankle? Here's a quick recap! Okay. So I know I just wrote a lot about the ankle... Here is a quick recap with references to each subject if you'd like to read more. Rowing Prerequisites: The Ankle To safely and effectively row, rowers need somewhere between 40-45 degrees of closed-chain dorsiflexion. Read the full post here. Footplate Angle (Boat) The standard angle for a footplate in a boat ranges from 37-47 degrees. Most boats allow for adjustment. Read the full post here. Footplate Angle (Erg) Depending on the placement of the feet the footplate angle on an erg is about 42 degrees, Read the full post here. Force Potential Set the footplate angle to the highest angle that allows for quality technique. Read the full post here. Rowing Asymmetries: The Ankle An asymmetry between the ankles may effect boat speed & increase injury risk. Read the full post here. Technical Manifestations: The Ankle
Read the full post here. Performance Benefits: The Ankle
Read the full post here. Rowing Screens: The Ankle Advanced Assessment: The Ankle Rowing Solutions: The Ankle Step 1: Mobilize Step 2: Utilize Step 3: Maximize Read the full post here. Bullet Train Just Rigging Around: The Ankle Here's how to rigg around stiff ankles.
Read the full post here. Textured Insoles Research shows potential improvements in power, stroke length, & foot force symmetry. Read the full post here. Want more details? Checkout our previous posts on each subject. Let us know if we can help, and share comments about your progress! Send a comment.
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Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more Categories
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August 2021
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