Train Rowing

Train with us.

We improve performance & resiliency in rowers.

Rowing Performance Training.

Rowers, will develop a solid athletic foundation while addressing their individual goals and limitations.

Each program includes; targeted movement training, explosive development, strength development, and energy system development unique to rowing.

Athletes are supervised as the coach runs them through an intense 45-60 minute workout with special attention paid to proper technique.

Virtual Training.

Not able to meet with us in person? Our experts are available to meet virtually over Zoom for consultations, program design services, webinars, and live personal training sessions.

Programs Delivered.

Not able to meet with us in person? Our experts are available to meet virtually over Zoom for consultations, program design services, webinars, and live personal training sessions.

Interested in purchasing a pre-built program? Visit my program store here.

Pricing.

Invest in your performance.

Private In-Person Training	Private Virtual Training	Custom Programs
150	75	150
per session	per session	per 4 weeks
Sign up	Sign up	Sign up
Just for you.	No matter where you are.	Train on your own time.

Testimonials.

Stephen DiLustro, Former Strength Coach for Stanford Rowing, Assistant Strength Coach San Jose Sharks, MEd, RSCC-D, PRT

“Blake has always been one of the best at taking movement science and bringing it to life through practical application. When it comes to knowledge of performance and physical demands of rowing there is nobody better than Blake. He’s been a valuable resource for me throughout my career”.

Diego Ventura, CEO noHold, Inc., Competitive Masters Rower

“Competent, inspiring and laser focused on your goals, Blake helps you achieve results you didn't think you could. Working out sometime at 90-95% of you heart rate, is hard physically and psychologically, but Blake guides you through it at the right pace and with safety as the top priority. Workouts are always specifically designed for you and based on a preliminary evaluation designed to highlight your strengths. If you are serious about your training, but sense of humor and kindness is important to you, Blake is your personal trainer".

Collegiate Female Rower

"I came into college much stronger and fitter than most of my teammates because of Blake's training. I actually ended up being the 3rd fastest on the team overall, as well as making some PRs along the way. Blake also taught me some great mindfulness exercises with breathing and body awareness. I plan to reach out to Blake in the future for more training"!

Collegiate Male Rower

"Training one-on-one with Blake immensely improved my performance in rowing as well as my overall strength. My goal was both to gain weight and muscle mass. Within just two months, I gained around ten pounds of muscle, improved my 6K time by over 25 seconds, and received many comments from teammates on how "jacked" I looked. Blake's program is both fun and challenging, with minimal negative impact on the body. Blake's routine also taught me how to train independently. I continue to use many of the workouts I learned from Blake in my training at the University of Pennsylvania. I highly recommend training with Blake"!

Competitive Female Masters Rower

"I have never participated in a program that improved my rowing technique and performance like this. It has had such a profound effect on my body. And I've learned so much along the way"!

Collegiate Male Rower

"Working with Blake has been fantastic. He's definitely been one of the most instrumental people for my success in rowing. Constantly finding new workouts to improve performance and recovery, and always being incredibly supportive. Training with Blake is definitely a great way to increase performance".