Rowing Performance Training.
Rowers, will develop a solid athletic foundation while addressing their individual goals and limitations.
Each program includes; targeted movement training, explosive development, strength development, and energy system development unique to rowing.
Athletes are supervised as the coach runs them through an intense 45-60 minute workout with special attention paid to proper technique.
Stephen DiLustro, Former Strength Coach for Stanford Rowing, Assistant Strength Coach San Jose Sharks, MEd, RSCC-D, PRT
Diego Ventura, CEO noHold, Inc., Competitive Masters Rower
Collegiate Female Rower
"I came into college much stronger and fitter than most of my teammates because of Blake's training. I actually ended up being the 3rd fastest on the team overall, as well as making some PRs along the way. Blake also taught me some great mindfulness exercises with breathing and body awareness. I plan to reach out to Blake in the future for more training"!
Collegiate Male Rower
"Training one-on-one with Blake immensely improved my performance in rowing as well as my overall strength. My goal was both to gain weight and muscle mass. Within just two months, I gained around ten pounds of muscle, improved my 6K time by over 25 seconds, and received many comments from teammates on how "jacked" I looked. Blake's program is both fun and challenging, with minimal negative impact on the body. Blake's routine also taught me how to train independently. I continue to use many of the workouts I learned from Blake in my training at the University of Pennsylvania. I highly recommend training with Blake"!
Competitive Female Masters Rower
"I have never participated in a program that improved my rowing technique and performance like this. It has had such a profound effect on my body. And I've learned so much along the way"!
Collegiate Male Rower
"Working with Blake has been fantastic. He's definitely been one of the most instrumental people for my success in rowing. Constantly finding new workouts to improve performance and recovery, and always being incredibly supportive. Training with Blake is definitely a great way to increase performance".