In-Person Rowing Performance TrainingRowers will develop a solid athletic foundation while addressing their individual goals and limitations.
Each program includes: targeted movement training, explosive development, strength development, and energy system development unique to rowing. Athletes are supervised as the coach runs them through an intense 45-60 minute workout with special attention paid to proper technique. |
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Pricing
Invest in your performance.
The Single: Private (3x/wk) |
The Single: Private (2x/wk) |
The Single: Private (1x/wk) |
1800 |
1240 |
640 |
every 28 days |
every 28 days |
every 28 days |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
(3) Private Sessions Per Week ($150/ea) |
(2) Private Sessions Per Week ($155/ea) |
(1) Private Session Per Week ($160/ea) |
(3) 30min Recovery Room Per Week ($90 weekly value) |
(2) 30min Recovery Room Per Week ($60 weekly value) |
(1) 30min Recovery Room Per Week ($30 weekly value) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
For this plan you will be billed $1,800 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $1,240 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $640 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Double: Semi-Private (3x/wk) |
The Double: Semi-Private (2x/wk) |
The Double: Semi-Private (1x/wk) |
900 |
640 |
340 |
every 28 days |
every 28 days |
every 28 days |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
(3) Semi-Private Sessions Per Week ($75/ea) |
(2) Semi-Private Sessions Per Week ($80/ea) |
(1) Semi-Private Session Per Week ($85/ea) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
For this plan you will be billed $900 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $640 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $340 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Quad: Small Team (3x/wk) |
The Quad: Small Team (2x/wk) |
The Quad: Small Team (1x/wk) |
540 |
400 |
220 |
every 28 days |
every 28 days |
every 28 days |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
(3) Small Team Sessions Per Week ($45/ea) |
(2) Small Team Sessions Per Week ($50/ea) |
(1) Small Team Session Per Week ($55/ea) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
For this plan you will be billed $540 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $400 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $220 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Coxswain: Program Design (Private Check-in) |
The Coxswain: Program Design (Semi-Private Check-in) |
The Coxswain: Program Design (Small Team Check-in) |
250 |
185 |
155 |
every 28 days |
every 28 days |
every 28 days |
The Coxswain is the most affordable & flexible training plan that we offer. This plan lends you the opportunity to train on your own with the guidance from your coach via the Bridge Athletic app. This plan includes: |
The Coxswain is the most affordable & flexible training plan that we offer. This plan lends you the opportunity to train on your own with the guidance from your coach via the Bridge Athletic app. This plan includes: |
The Coxswain is the most affordable & flexible training plan that we offer. This plan lends you the opportunity to train on your own with the guidance from your coach via the Bridge Athletic app. This plan includes: |
A customized program that's updated every 4 weeks ($150 value) |
A customized program that's updated every 4 weeks ($150 value) |
A customized program that's updated every 4 weeks ($150 value) |
(1) Private In-Person Session every 4 weeks ($160 value) |
(1) Semi-Private In-Person Session every 4 weeks ($85 value) |
(1) Small Team In-Person Session every 4 weeks ($55 value) |
For this plan you will be billed $250 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $185 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $155 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
Train with us
We improve performance & resiliency in rowers.
FAQ
What's the process like for a new client?
1) Schedule a time for your assessment here.
2) You'll automatically be emailed 2 forms to complete before your appointment.
3) When we meet, we'll run you through a detailed assessment & choose the training subscription that best fits your needs.
4) You'll choose your recurring day(s) and time(s) for training.
5) We'll design a custom program for you based on your assessment.
6) We start working towards your goals!
Why do you require a subscription & a recurring day/time?
We're in the business of changing lives. To change your life, you need to establish a consistent routine. A subscription model requires you to invest in yourself; it encourages consistency. By setting up a subscription with a regular day and time, you're not only securing your spot in our schedule - you're also committing to a routine that keeps you accountable and on track toward your goals.
What happens when I can't make it to my normal day & time?
As long as you cancel your original session at least 24 hours before, you can reschedule to a new day & time via our online schedule.
Do my unused sessions roll over to the next month?
Sessions do not roll over from month to month, so please plan accordingly.
What happens when I travel?
Your subscription includes 4, 8, or 12 sessions every 28 days (depending on your plan). It's up to you to use all of your sessions within that 28 day period. If you would like to pause your subscription, you may do so but you will lose any unused sessions and your regularly scheduled time slot.
1) Schedule a time for your assessment here.
2) You'll automatically be emailed 2 forms to complete before your appointment.
3) When we meet, we'll run you through a detailed assessment & choose the training subscription that best fits your needs.
4) You'll choose your recurring day(s) and time(s) for training.
5) We'll design a custom program for you based on your assessment.
6) We start working towards your goals!
Why do you require a subscription & a recurring day/time?
We're in the business of changing lives. To change your life, you need to establish a consistent routine. A subscription model requires you to invest in yourself; it encourages consistency. By setting up a subscription with a regular day and time, you're not only securing your spot in our schedule - you're also committing to a routine that keeps you accountable and on track toward your goals.
What happens when I can't make it to my normal day & time?
As long as you cancel your original session at least 24 hours before, you can reschedule to a new day & time via our online schedule.
Do my unused sessions roll over to the next month?
Sessions do not roll over from month to month, so please plan accordingly.
What happens when I travel?
Your subscription includes 4, 8, or 12 sessions every 28 days (depending on your plan). It's up to you to use all of your sessions within that 28 day period. If you would like to pause your subscription, you may do so but you will lose any unused sessions and your regularly scheduled time slot.
Testimonials
Stephen DiLustro, Former Strength Coach for Stanford Rowing, Assistant Strength Coach San Jose Sharks, MEd, RSCC-D, PRT |
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Diego Ventura, CEO noHold, Inc., Competitive Masters Rower |
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Collegiate Female Rower
"I came into college much stronger and fitter than most of my teammates because of Blake's training. I actually ended up being the 3rd fastest on the team overall, as well as making some PRs along the way. Blake also taught me some great mindfulness exercises with breathing and body awareness. I plan to reach out to Blake in the future for more training"!
Collegiate Male Rower
"Training one-on-one with Blake immensely improved my performance in rowing as well as my overall strength. My goal was both to gain weight and muscle mass. Within just two months, I gained around ten pounds of muscle, improved my 6K time by over 25 seconds, and received many comments from teammates on how "jacked" I looked. Blake's program is both fun and challenging, with minimal negative impact on the body. Blake's routine also taught me how to train independently. I continue to use many of the workouts I learned from Blake in my training at the University of Pennsylvania. I highly recommend training with Blake"!
Competitive Female Masters Rower
"I have never participated in a program that improved my rowing technique and performance like this. It has had such a profound effect on my body. And I've learned so much along the way"!
Collegiate Male Rower
"Working with Blake has been fantastic. He's definitely been one of the most instrumental people for my success in rowing. Constantly finding new workouts to improve performance and recovery, and always being incredibly supportive. Training with Blake is definitely a great way to increase performance".
Programs Delivered
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Not able to meet with us in person? Our experts are available to meet virtually over Zoom for consultations, program design services, and educational webinars.
Interested in purchasing a pre-built program? Visit our program store here. |