Established in 2010.
We pride ourselves in offering the most comprehensive performance training in the bay area. Our approach is based on a system proven by science, as well as experience. Everything we do is based on the latest advancements, our time in the field, and our dedication to delivering nothing but the best. Our system is results driven and covers every aspect necessary to reach your goals whether your goals are rowing performance, sports performance, or health & longevity.
Pricing
Invest in your performance.
The Single: Private (3x/wk) |
The Single: Private (2x/wk) |
The Single: Private (1x/wk) |
1800 |
1240 |
640 |
every 28 days |
every 28 days |
every 28 days |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
(3) Private Sessions Per Week ($150/ea) |
(2) Private Sessions Per Week ($155/ea) |
(1) Private Session Per Week ($160/ea) |
(3) 30min Recovery Room Per Week ($90 weekly value) |
(2) 30min Recovery Room Per Week ($60 weekly value) |
(1) 30min Recovery Room Per Week ($30 weekly value) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
For this plan you will be billed $1,800 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $1,240 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $640 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Double: Semi-Private (3x/wk) |
The Double: Semi-Private (2x/wk) |
The Double: Semi-Private (1x/wk) |
900 |
640 |
340 |
every 28 days |
every 28 days |
every 28 days |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
(3) Semi-Private Sessions Per Week ($75/ea) |
(2) Semi-Private Sessions Per Week ($80/ea) |
(1) Semi-Private Session Per Week ($85/ea) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
For this plan you will be billed $900 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $640 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $340 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Quad: Small Team (3x/wk) |
The Quad: Small Team (2x/wk) |
The Quad: Small Team (1x/wk) |
540 |
400 |
220 |
every 28 days |
every 28 days |
every 28 days |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
(3) Small Team Sessions Per Week ($45/ea) |
(2) Small Team Sessions Per Week ($50/ea) |
(1) Small Team Session Per Week ($55/ea) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
For this plan you will be billed $540 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $400 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $220 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Coxswain: Program Design |
200 |
every 28 days |
The Coxswain is the most affordable and flexible training plan that we offer. This plan lends you the opportunity to train on your own with the guidance from your coach via the Bridge Athletic app. This plan includes: |
A detailed initial assessment ($100 value) |
A customized program that's updated every 4 weeks ($75 value) |
(1) Small Team In-Person Session every 4 weeks ($55 value) |
For this plan you will be billed $200 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
FAQ
What's the process like for a new client?
1) Schedule a time for your assessment here.
2) You'll automatically be emailed 2 forms to complete before your appointment.
3) When we meet, we'll run you through a detailed assessment & choose the training subscription that best fits your needs.
4) You'll choose your recurring day(s) and time(s) for training.
5) We'll design a custom program for you based on your assessment.
6) We start working towards your goals!
Why do you require a subscription & a recurring day/time?
We're in the business of changing lives. To change your life, you need to establish a consistent routine. A subscription model requires you to invest in yourself; it encourages consistency. By setting up a subscription with a regular day and time, you're not only securing your spot in our schedule - you're also committing to a routine that keeps you accountable and on track toward your goals.
What happens when I can't make it to my normal day & time?
As long as you cancel your original session at least 24 hours before, you can reschedule to a new day & time via our online schedule.
Do my unused sessions roll over to the next month?
Sessions do not roll over from month to month, so please plan accordingly.
What happens when I travel?
Your subscription includes 4, 8, or 12 sessions every 28 days (depending on your plan). It's up to you to use all of your sessions within that 28 day period. If you would like to pause your subscription, you may do so but you will lose any unused sessions and your regularly scheduled time slot.
1) Schedule a time for your assessment here.
2) You'll automatically be emailed 2 forms to complete before your appointment.
3) When we meet, we'll run you through a detailed assessment & choose the training subscription that best fits your needs.
4) You'll choose your recurring day(s) and time(s) for training.
5) We'll design a custom program for you based on your assessment.
6) We start working towards your goals!
Why do you require a subscription & a recurring day/time?
We're in the business of changing lives. To change your life, you need to establish a consistent routine. A subscription model requires you to invest in yourself; it encourages consistency. By setting up a subscription with a regular day and time, you're not only securing your spot in our schedule - you're also committing to a routine that keeps you accountable and on track toward your goals.
What happens when I can't make it to my normal day & time?
As long as you cancel your original session at least 24 hours before, you can reschedule to a new day & time via our online schedule.
Do my unused sessions roll over to the next month?
Sessions do not roll over from month to month, so please plan accordingly.
What happens when I travel?
Your subscription includes 4, 8, or 12 sessions every 28 days (depending on your plan). It's up to you to use all of your sessions within that 28 day period. If you would like to pause your subscription, you may do so but you will lose any unused sessions and your regularly scheduled time slot.