The Movement of Rowing: Self-Screening Strategies & Solutions for the Ankle (Ebook)
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The Movement of Rowing explains how movement limitations at the foot & ankle affect a rower's performance, technique, and health. The book is loaded with self-screening strategies and solutions to help rowers reach their full potential.
Chapters Include:
1) Rowing Injuries
2) Rowing Anatomy
3) Rowing Mechanics
4) Rowing Prerequisites
5) Technical Manifestations
6) Performance Benefits
7) Rowing Screens
8) Rowing Solutions
9) Just Rigging Around
10) Drills
11) Conclusion
About the Author:
With over 12+ years of experience in competitive rowing, Blake understands what is needed to be a high-performing rower. He also understands what is needed when roadblocks get in your way. As a Division I recruit, he suffered a back injury which prematurely sidelined his rowing career.
With a Masters Degree in Sports Performance, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible.
Blake has been working with clients ranging from high-performing athletes with no limitations, to clients transitioning out of injury (in collaboration with their doctors). Blake strongly believes that no matter where you are currently, there’s always a way to improve. You aren’t broken.
Blake has previously held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He’s served as the Performance Director for a high school rowing program, the Strength Coach for a Division I rowing program, and currently serves as a Performance Coach for rowers at all levels.
Interested in a physical copy? Grab a copy from Amazon here.
Chapters Include:
1) Rowing Injuries
2) Rowing Anatomy
3) Rowing Mechanics
4) Rowing Prerequisites
5) Technical Manifestations
6) Performance Benefits
7) Rowing Screens
8) Rowing Solutions
9) Just Rigging Around
10) Drills
11) Conclusion
About the Author:
With over 12+ years of experience in competitive rowing, Blake understands what is needed to be a high-performing rower. He also understands what is needed when roadblocks get in your way. As a Division I recruit, he suffered a back injury which prematurely sidelined his rowing career.
With a Masters Degree in Sports Performance, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible.
Blake has been working with clients ranging from high-performing athletes with no limitations, to clients transitioning out of injury (in collaboration with their doctors). Blake strongly believes that no matter where you are currently, there’s always a way to improve. You aren’t broken.
Blake has previously held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He’s served as the Performance Director for a high school rowing program, the Strength Coach for a Division I rowing program, and currently serves as a Performance Coach for rowers at all levels.
Interested in a physical copy? Grab a copy from Amazon here.