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Training for Health & LongevityIt's not always about sports performance. Whether your goal is weight loss, injury rehabilitation, a better quality of life, longevity, or to just get in a great workout, we will cater to your individual needs.
We focus daily on improving soft tissue quality, flexibility, increasing power, building full body strength, and enhancing your cardiovascular fitness. Our program is designed to help you move better and become a healthier you. |
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Pricing
Invest in your performance.
The Single: Private (3x/wk) |
The Single: Private (2x/wk) |
The Single: Private (1x/wk) |
1800 |
1240 |
640 |
every 28 days |
every 28 days |
every 28 days |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
The most powerful package that we offer. This package allows you to train one-on-one with your coach as you work towards reaching your goals. This plan includes: |
(3) Private Sessions Per Week ($150/ea) |
(2) Private Sessions Per Week ($155/ea) |
(1) Private Session Per Week ($160/ea) |
(3) 30min Recovery Room Per Week ($90 weekly value) |
(2) 30min Recovery Room Per Week ($60 weekly value) |
(1) 30min Recovery Room Per Week ($30 weekly value) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
(1) Rowing Strength T-shirt ($30 New Client Gift) |
For this plan you will be billed $1,800 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $1,240 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $640 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Double: Semi-Private (3x/wk) |
The Double: Semi-Private (2x/wk) |
The Double: Semi-Private (1x/wk) |
900 |
640 |
340 |
every 28 days |
every 28 days |
every 28 days |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
The Double offers a more affordable personal training session. For these sessions you will share a time-slot with 1 other athlete. You will still follow your custom program and train at your own station fully stocked with all the equipment you need. This plan includes: |
(3) Semi-Private Sessions Per Week ($75/ea) |
(2) Semi-Private Sessions Per Week ($80/ea) |
(1) Semi-Private Session Per Week ($85/ea) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
For this plan you will be billed $900 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $640 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $340 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Quad: Small Team (3x/wk) |
The Quad: Small Team (2x/wk) |
The Quad: Small Team (1x/wk) |
540 |
400 |
220 |
every 28 days |
every 28 days |
every 28 days |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
The Quad is our most affordable in-person training option. The Quad allows you to follow your own custom plan as you train in a small team environment. You'll share the coaching session with 3 other athletes as you progress through the training session together. This plan includes: |
(3) Small Team Sessions Per Week ($45/ea) |
(2) Small Team Sessions Per Week ($50/ea) |
(1) Small Team Session Per Week ($55/ea) |
(3) Recovery Snacks Per Week ($15 weekly value) |
(2) Recovery Snacks Per Week ($10 weekly value) |
(1) Recovery Snack Per Week ($5 weekly value) |
For this plan you will be billed $540 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $400 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $220 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
The Coxswain: Program Design (Private Check-in) |
The Coxswain: Program Design (Semi-Private Check-in) |
The Coxswain: Program Design (Small Team Check-in) |
250 |
185 |
155 |
every 28 days |
every 28 days |
every 28 days |
The Coxswain is the most affordable & flexible training plan that we offer. This plan lends you the opportunity to train on your own with the guidance from your coach via the Bridge Athletic app. This plan includes: |
The Coxswain is the most affordable & flexible training plan that we offer. This plan lends you the opportunity to train on your own with the guidance from your coach via the Bridge Athletic app. This plan includes: |
The Coxswain is the most affordable & flexible training plan that we offer. This plan lends you the opportunity to train on your own with the guidance from your coach via the Bridge Athletic app. This plan includes: |
A customized program that's updated every 4 weeks ($150 value) |
A customized program that's updated every 4 weeks ($150 value) |
A customized program that's updated every 4 weeks ($150 value) |
(1) Private In-Person Session every 4 weeks ($160 value) |
(1) Semi-Private In-Person Session every 4 weeks ($85 value) |
(1) Small Team In-Person Session every 4 weeks ($55 value) |
For this plan you will be billed $250 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $185 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
For this plan you will be billed $155 every 28 days. Sessions do NOT roll over from month to month so please plan accordingly. You may pause or cancel your subscription but note that any unused sessions will be lost. Cancellations made less than 24 hours before a scheduled session will result in a loss of that session. |
FAQ
What's the process like for a new client?
1) Schedule a time for your assessment here.
2) You'll automatically be emailed 2 forms to complete before your appointment.
3) When we meet, we'll run you through a detailed assessment & choose the training subscription that best fits your needs.
4) You'll choose your recurring day(s) and time(s) for training.
5) We'll design a custom program for you based on your assessment.
6) We start working towards your goals!
Why do you require a subscription & a recurring day/time?
We're in the business of changing lives. To change your life, you need to establish a consistent routine. A subscription model requires you to invest in yourself; it encourages consistency. By setting up a subscription with a regular day and time, you're not only securing your spot in our schedule - you're also committing to a routine that keeps you accountable and on track toward your goals.
What happens when I can't make it to my normal day & time?
As long as you cancel your original session at least 24 hours before, you can reschedule to a new day & time via our online schedule.
Do my unused sessions roll over to the next month?
Sessions do not roll over from month to month, so please plan accordingly.
What happens when I travel?
Your subscription includes 4, 8, or 12 sessions every 28 days (depending on your plan). It's up to you to use all of your sessions within that 28 day period. If you would like to pause your subscription, you may do so but you will lose any unused sessions and your regularly scheduled time slot.
1) Schedule a time for your assessment here.
2) You'll automatically be emailed 2 forms to complete before your appointment.
3) When we meet, we'll run you through a detailed assessment & choose the training subscription that best fits your needs.
4) You'll choose your recurring day(s) and time(s) for training.
5) We'll design a custom program for you based on your assessment.
6) We start working towards your goals!
Why do you require a subscription & a recurring day/time?
We're in the business of changing lives. To change your life, you need to establish a consistent routine. A subscription model requires you to invest in yourself; it encourages consistency. By setting up a subscription with a regular day and time, you're not only securing your spot in our schedule - you're also committing to a routine that keeps you accountable and on track toward your goals.
What happens when I can't make it to my normal day & time?
As long as you cancel your original session at least 24 hours before, you can reschedule to a new day & time via our online schedule.
Do my unused sessions roll over to the next month?
Sessions do not roll over from month to month, so please plan accordingly.
What happens when I travel?
Your subscription includes 4, 8, or 12 sessions every 28 days (depending on your plan). It's up to you to use all of your sessions within that 28 day period. If you would like to pause your subscription, you may do so but you will lose any unused sessions and your regularly scheduled time slot.
Testimonials
Aava S.
"I have had chronic back pain for almost three years and had seen every PT/chiropractor/doctor in the books. I had done MRI's, scoliosis tests, x-rays, etc, and nothing was found and nothing was working. I had been an athlete my whole life and not being able to put my full effort into training was really hard, but my back pain got so bad it began to effect my day to day life. I was taking 2-4 ibuprofen everyday, not working out, spending hours stretching and icing, and more.
I saw Blake about a month ago and one week into seeing him my back was already feeling so much better. No one had ever done such a throughout examination for my back (he used the FMS) nor gone through so much detail to make sure the exercises were tailored to my needs. Unlike other PT's I have been to who just gave me a generic list of exercises for lower back pain (which still gave me pain while they were suppose to help) Blake altered exercises to make sure it gave me NO pain. He went step by step and made sure everything was personalized.
Its only been 1 month since I saw Blake and I haven't taken ibuprofen for my back since (coming off 2-4 ibuprofen per day) and for the first time in years I have been able to workout 5 times a week without pain. I still haven't loaded my back with weights and have been playing it safe, but my back hasn't felt this good in years.
The tools Blake has given me have drastically changed my quality of living and I couldn't be more grateful!
Dr. Valerie L Richards
"Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in rowing, running, weight training; and a warm, spontaneous personality that make workouts fun. Blake Gourley is brimming with the brains to help anyone achieve the brawn. He's the real deal in an industry full of wannabees and is the standard by which any trainer should be measured".
Still An Athlete
"As a former competitive rower, I was used to being in beyond great shape all through my 20's/early 30's. Having hit 40, its been tough to stay that way, with an ongoing series of "train hard for a few months, get injured, recuperate, repeat".
After another recent injury, trying to get back into rowing shape, another friend recommended Blake.
He did an assessment of range-of-motion and flexibility, and immediately figured out areas where muscles had gotten super tight, causing me to lose range of motion. He was able to point out how my body compensated for that loss by changing my running/walking gait without my even realizing it, potentially contributing to repeated knee injuries over the years. Looking back, I'm actually thinking that this may have been the cause of pronation and related running injuries I have even back in my 20s.
Blake also designed a stretching/exercise regimen that are re-strengthening those areas, something that was easy enough for me to do on my own at home or the gym. Though I'm not 100% yet, just in the last couple of months I can feel a difference in flexibility while walking/jogging, and definitely have a different posture at work.
By contrast, my physician just handed me a piece of paper with some exercises on it after spending 15 minutes with me-not a satisfying outcome.
Blake's been a consummate professional coach, pointing out areas where I need to work, and encouraging through the more difficult stretches we've been working on.
As with other reviewers, I can feel my gait changing, and also have a new set of tools/stretches to evaluate myself for potential signs of tightness that I've ignored in the past.
I've already recommended Blake to my wife (also an athlete), and to a running friend. I'd recommend Blake to anyone recovering from an injury, or people wanting to make sure they're working out safely to prevent those injuries to begin with".
Programs Delivered
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Not able to meet with us in person? Our experts are available to meet virtually over Zoom for consultations, program design services, and educational webinars.
Interested in purchasing a pre-built program? Visit my program store here. |